Mistake 1 – Change your mindset and stop thinking of it as a “bulk”!! The first thing guys need to understand is that when trying to build muscle you’re trying to do exactly that; build muscle! To build muscle you… Read More »Top 10 Mistakes Guys Are Making In The Gym
10 KNOWLEDGE BOMBS THAT’LL HELP YOU CRUSH IT IN BED – HELP YOU SLEEP THAT IS!
Finally, fitness folks are catching on to how important recovery and sleep are; and it’s about time! Sleep in particular is often something we often don’t talk about, yet something we ALL do every day.
A few years back it was almost ‘fashionable’ to be able to tell someone that you only needed a few hours of sleep each night, and that in particular success in life and in business was because a person only functioned on a few hours of sleep each night. “I’ll sleep when I die” was often misquoted quite a bit. However, besides the few genetic freaks whose body can actually recover and regenerate on just a few hours of sleep per night, the majority of us need to ensure we get the best quality nights’ sleep we can, at least 6-hour’s worth.
5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP
Your sleeping patterns could be slowing down your health and fitness goals! Many of us have heard the “8 hour rule” which deals with sleep quantity; but what about sleep quality?
The truth is when it comes to the 8-hour ‘rule’ it’s not true for everyone. It’s what you could consider to be the average, as how much sleep you actually need to successfully function on is a bit of a black and white area. There’s a small number of people that can function properly, and even thrive on just a few hours of sleep per night. Famously ex British Prime Ministers Winston Churchill and Margaret Thatcher both functioned on just a few hours of sleep per night, most nights. And thRead More »5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP
PROTEIN SNACKING, THE RIGHT WAY!
If you’re not doing it already, you SHOULD right now be aiming to snack a couple of times per day on something healthy, and with a little protein hit. Since this keeps your metabolism ticking over, and stops your blood sugar levels from dipping.Read More »PROTEIN SNACKING, THE RIGHT WAY!
YOU COULD BE SABOTAGING YOUR FAT LOSS WITH THIS ONE MISTAKE
‘Cheat meals’ or ‘cheat days’ is the dieting concept that typically for 1 meal per week, or even day per week, you’re free to eat whatever you like. You heard me right, literally anything! For some people that can just mean more of the good healthy stuff, for others it’s a bit of a weekly ‘release’ from their strict diet, and opting for less healthier foods such as high sugar processed foods. No judging from me, it’s your body you do what you like!Read More »YOU COULD BE SABOTAGING YOUR FAT LOSS