When you’re training for anything always remember the SAID principle – specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. Your body doesn’t care how much you sweat, how hard you’ve worked, or how sore you…
If you’re struggling for a healthy snack that’ll help you get the right muscle building fuel, these flapjack-style bars are a tasty solution. High in protein, packed with healthy energy for workout fuel, and just enough healthy fats to keep your muscle and strength-building hormones in check. These oat-banana bars are a great pre- or…
Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
We aim to cram fruits or veggies in every meal to really maximise the health and goodness of what you’re eating. When you’re trying to get lean, gain muscle or even just eating for performance you should look to get the most valuable nutrition from what you’re eating. These sweet potato brownies do just that,…
In more recent years with the popularity of smart watches and apps, tracking health and fitness stats like heart rate, exercise intensity, step count, and sleep quality have become much easier. There’s more of us doing it today than ever before, and that’s great news. However, whilst you might be tracking some of these measurements,…