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Elite Physique Training

Breakthrough Methods & Online Coaching to Look Great Naked!

Team EPT Coaching →

Online coaching for competition and transformation

Latest Articles →

Articles and Videos to level-up your physique





Podcast →

Listen to the Elite Physique Training Podcast





YouTube →

Watch the latest videos from Team EPT

EPT Products →

Training guides and merchandise

Elite Physique Training

Breakthrough Methods & Online Coaching to Look Great Naked!

Team EPT Coaching

Online coaching for competition and transformation

Latest Articles →

Articles and Videos to level-up your physique

Podcast →

Listen to the Elite Physique Training Podcast

Youtube →

Watch the latest videos from Team EPT

EPT Products →

Training guides and merchandise

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About Elite Physique Training

Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!

About Elite Physique Training

Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!

Latest Articles

5 New Deadlifts for your next Glutes Workout

Build your glutes with these highly-effective deadlift variations.

Why the Single Leg Romanian Deadlift is Essential for Your Lower Body Training

Dive in and explore why this exercise is an absolute necessity for anyone looking to level up their lower body training.

Fat Loss: Why Shedding Those Last 10 Pounds is a Challenge

Fat loss can be a struggle. Especially if it’s the last 10 pounds that no matter what you try just just refuses to go. Here’s why and what you can do about it.

Physique Training Perfection Series

The best exercises and tips you need to know

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