Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Online Coaching →
World-class coaching to look great naked!
Latest Articles →
Articles and Videos to level-up your physique
Plans by Gareth →
The bikini plan and the cover model plan
The Ultimate Abs Book →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
Training Guides →
The latest training guides and workout plans
Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Online Coaching →
World-class online coaching to look great naked!
Latest Articles →
Articles and Videos to level-up your physique
Plans by Gareth →
The bikini plan and the cover model plan
The Ultimate Abs Book →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
Training Guides →
The latest training guides and workout plans
As Seen In:
About Gareth – The Fitness Maverick
Gareth Sapstead is a Physique Coach (est. 2005), multiple-times Book Author (DK and Human Kinetics), Fitness Writer (Over 300 internationally published articles), and Dad (both two legs and four). Using his proven training systems he helps some of the hardest workers in the gym to finally achieve breakthrough progress, ultimately taking their physique to the next-level.
About Gareth – The Fitness Maverick
Gareth Sapstead is a Physique Coach (est. 2007), multiple-times Book Author (DK and Human Kinetics), Fitness Writer (Over 300 internationally published articles), and Dad (both two legs and four). Using his proven training systems he helps some of the hardest workers in the gym to finally achieve breakthrough progress, ultimately taking their physique to the next-level.
Latest Articles
Core Training Masterclass (FREE Full Video!)
When most people think of the core, they automatically think of the parts you can see such as your ‘six-pack’ abs. Yes, that’s part of your core but that’s not the entirety of it. Your core is every muscle that supports your lumbar, pelvic and hip regions. This video in collaboration with MiraFit covers everything… Read More »Core Training Masterclass (FREE Full Video!)
Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
Muscle-Building Technique: Seated Hamstring Curls
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.
Download The Peak Core Plan
The Peak Core Plan is a 3-week training plan using just your own bodyweight to challenge your entire abs and core in ways you never thought possible. Fill out the form below to join my weekly newsletter and get your free copy.
Praise
“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”
Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast
“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”
Simon Sparber, CEO & Founder at Angles90
“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”
Fredrik Ferrier, Singer/Songwriter
“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”
Lorcan McGee, Lead Physio Irish Boxing