Mediterranean Chocolate Protein Mousse (or spread)

Ever tried avocado in a chocolate dessert? This chocolate protein mousse is quick and easy to make and packed full of goodness.

Try this complete core workout for high-performance abs

Find out how to optimally train your core, to develop a mid-section that looks as well as it performs. Plus, common abs training myths debunked!

High Protein Sweet Potato Nutella Brownies

I wanted to make a brownie that wouldn’t cost you an arm and a leg, pack a nutrient dense punch, and include a good hit of protein. The Nutella in this recipe isn’t a bad addition either!

The best legs strength exercise you’re not doing

There are a multitude of variations, from dumbbell or barbell, and with names like Petersen and Zercher, each with something that might be the missing link in your lower body development.

How to use Fat Gripz to Bust Training Plateaus

Fat barbell and dumbbell training can help you bust through training plateaus and get in some sleeve popping workouts. However, we’re not all lucky enough to have access to such specialist training equipment, which is where Fat Gripz come in.