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Online Fitness & Physique Coaching

Get Strong & Look Great Naked With The Fitness Maverick

Online Coaching →

Bikini and physique contest prep and transformation coaching

The Fitness Maverick App →

Follow my daily workouts and train like me

The Ultimate Abs Book →

Hailed as “the most complete blueprint for core and abdominal training on the market”.

Training Guides →

The latest training guides and workout plans

Protein & Supplements →

The supplements I use and recommend

Home The Fitness Maverick

Online Fitness & Physique Coaching

Get Strong & Look Great Naked With The Fitness Maverick

Online Coaching →

Bikini and physique contest prep and transformation coaching

The Fitness Maverick App →

Follow my daily workouts and train like me

The Ultimate Abs Book →

Hailed as “the most complete blueprint for core and abdominal training on the market”.

Training Guides →

The latest training guides and workout plans

Protein & Supplements →

The supplements I use and recommend

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Home The Fitness Maverick
Home The Fitness Maverick
Home The Fitness Maverick
Home The Fitness Maverick
Home The Fitness Maverick
Home The Fitness Maverick

About Gareth – The Fitness Maverick

Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.

Home The Fitness Maverick
Home The Fitness Maverick

About Gareth – The Fitness Maverick

Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.

Latest Articles

Video: 9 Back Exercises You’ll Finally Feel Working!

9 back exercises and methods that’ll take your back workouts.

Why and How to Stiff-Legged Deadlift

The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.

Video: Essential Exercises to Grow Your Hamstrings

In todays video I share the essential exercises (the “meat and potatoes”) you need to know in order to grow your hamstrings.

Home The Fitness Maverick

Download The Peak Core Plan

The Peak Core Plan is a 3-week training plan using just your own bodyweight to challenge your entire abs and core in ways you never thought possible. Fill out the form below to join my weekly newsletter and get your free copy.

Praise

“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”

Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast

“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”

Simon Sparber, CEO & Founder at Angles90

“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”

Fredrik Ferrier, Singer/Songwriter

“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”

Lorcan McGee, Lead Physio Irish Boxing