Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Elite Physique Training (EPT) →
Online coaching to level-up your physique!
Latest Articles →
Articles and Videos to level-up your physique
FREE Video Series →
The Physique Training Perfection Series
The Ultimate Abs Book →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
EPT Products →
Training guides and merchandise
Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Elite Physique Training (EPT) →
Online coaching to level-up your physique
Latest Articles →
Articles and Videos to level-up your physique
FREE Video Series →
The Physique Training Perfection Series
The Ultimate Abs Book →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
EPT Products →
Training guides and merchandise
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About Elite Physique Training
Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!
About Elite Physique Training
Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!
Latest Articles
Master the Landmine Hip Thrust
The landmine hip thrust is one of the best exercises that allow you to load bent-knee hip extension one leg at a time. Here’s how to do them.
Ultimate How-To Glute-Ham Raise
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Physique Training Perfection Series
The best exercises and tips you need to know
Praise
“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”
Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast
“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”
Simon Sparber, CEO & Founder at Angles90
“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”
Fredrik Ferrier, Singer/Songwriter
“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”
Lorcan McGee, Lead Physio Irish Boxing