I’m super excited that you’re here – Please let me know if you have any questions for me personally because I love to help, and that’s what this website is all about – Your Coach, Gareth
Learn some proven and easy to implement daily hacks that’ll turn you in to a super productive fat burning machine. I cover things such as morning routines, starting your engine, how cold exposure can help you burn fat, the evils of sitting and how to hack your work environment, effective workout focus strategies and much…
This week on the BODY UPGRADE HOUR WITH THE FITNESS MAVERICK Podcast Gareth discusses how you can optimise your training as you approach your 30’s, 40’s, 50’s and beyond. Why men experience up to a 30% decrease in muscle strength over just one decade, the effects of “andropause”, and what we can do to combat…
You can also listen to this as a podcast episode below. Or subscribe to Body Upgrade Hour with The Fitness Maverick podcast for free on Spotify, Google, Stitcher or Radiopublic.
If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉
Fishcakes have got to make the list of ultimate comfort foods. There’s nothing easier and more satisfying than enjoying a few of them after a long day.