Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Online Coaching →
The EXACT system to level-up your physique
Latest Articles →
Articles and Videos to level-up your physique
FREE Video Series →
The Physique Training Perfection Series
The Ultimate Abs Book →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
Training Guides →
The latest training guides and workout plans
Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Online Coaching →
The EXACT system to level-up your physique
Latest Articles →
Articles and Videos to level-up your physique
FREE Video Series →
The Physique Training Perfection Series
The Ultimate Abs Book →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
Training Guides →
The latest training guides and workout plans
As Seen In:
About Gareth – The Fitness Maverick
Gareth Sapstead is a Physique Coach (est. 2005), multiple-times Book Author (DK and Human Kinetics), Fitness Writer (Over 300 internationally published articles), and Dad (both two legs and four). Using his proven training systems he helps some of the hardest workers in the gym to finally achieve breakthrough progress, ultimately taking their physique to the next-level.
About Gareth – The Fitness Maverick
Gareth Sapstead is a Physique Coach (est. 2007), multiple-times Book Author (DK and Human Kinetics), Fitness Writer (Over 300 internationally published articles), and Dad (both two legs and four). Using his proven training systems he helps some of the hardest workers in the gym to finally achieve breakthrough progress, ultimately taking their physique to the next-level.
Latest Articles
Ultimate How-To Glute-Ham Raise
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Grow Stubborn Calves with These Exercises
Your stubborn calves won’t stand a chance. Watch this video if you want to swap those twigs for summer-worthy calves.
Physique Training Perfection Series
The best exercises and tips you need to know
Praise
“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”
Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast
“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”
Simon Sparber, CEO & Founder at Angles90
“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”
Fredrik Ferrier, Singer/Songwriter
“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”
Lorcan McGee, Lead Physio Irish Boxing