Home

Elite Physique Training

Breakthrough Methods & Online Coaching to Look Great Naked!

Elite Physique Training (EPT) →

Online coaching to level-up your physique!

Latest Articles →

Articles and Videos to level-up your physique

FREE Video Series →

The Physique Training Perfection Series

The Ultimate Abs Book →

Hailed as “the most complete blueprint for core and abdominal training on the market”.

EPT Products →

Training guides and merchandise



Elite Physique Training

Breakthrough Methods & Online Coaching to Look Great Naked!

Elite Physique Training (EPT)

Online coaching to level-up your physique

Latest Articles →

Articles and Videos to level-up your physique

FREE Video Series →

The Physique Training Perfection Series

The Ultimate Abs Book →

Hailed as “the most complete blueprint for core and abdominal training on the market”.

EPT Products →

Training guides and merchandise

As Seen In:

About Elite Physique Training

Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!

The Fitness Maverick Gareth Sapstead
The Fitness Maverick Gareth Sapstead

About Elite Physique Training

Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!

Latest Articles

Why the Single Leg Romanian Deadlift is Essential for Your Lower Body Training

Dive in and explore why this exercise is an absolute necessity for anyone looking to level up their lower body training.

Fat Loss: Why Shedding Those Last 10 Pounds is a Challenge

Fat loss can be a struggle. Especially if it’s the last 10 pounds that no matter what you try just just refuses to go. Here’s why and what you can do about it.

The Beginner to Advanced Guide to Mechanical Drop-Sets

If you really want to maximize your results, there’s one more technique you must add to your arsenal: mechanical drop sets!

Physique Training Perfection Series

The best exercises and tips you need to know

Praise

“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”

Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast

“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”

Simon Sparber, CEO & Founder at Angles90

“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”

Fredrik Ferrier, Singer/Songwriter

“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”

Lorcan McGee, Lead Physio Irish Boxing