Online Fitness & Physique Coaching
Get Strong & Look Great Naked With The Fitness Maverick
Online Physique Coaching →
The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress.
The Fitness Maverick App →
The Fitness Maverick App is the ultimate workout, fitness and nutrition guide right in your pocket.
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
Products →
Check out all the latest TFM products on offer including eGuides, clothing and much more.
Online Fitness & Physique Coaching
Get Strong & Look Great Naked With The Fitness Maverick
Online Physique Coaching →
The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress.
The Fitness Maverick App →
The Fitness Maverick App is the ultimate workout, fitness and nutrition guide right in your pocket.
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack →
Hailed as “the most complete blueprint for core and abdominal training on the market”.
Products →
Check out all the latest TFM products on offer including eGuides, clothing and much more.
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About Gareth – The Fitness Maverick
Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.
About Gareth – The Fitness Maverick
Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.
Latest Articles
Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Build shoulder strength and resilience with these top 10 face pulls
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Download The Peak Core Plan
The Peak Core Plan is a 3-week training plan using just your own bodyweight to challenge your entire abs and core in ways you never thought possible. Fill out the form below to join my weekly newsletter and get your free copy.
Praise
“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”
Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast
“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”
Simon Sparber, CEO & Founder at Angles90
“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”
Fredrik Ferrier, Singer/Songwriter
“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”
Lorcan McGee, Lead Physio Irish Boxing