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Online Fitness & Physique Coaching

Get Strong & Look Great Naked With The Fitness Maverick

Online Physique Coaching →

The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress.

The Fitness Maverick App →

The Fitness Maverick App is the ultimate workout, fitness and nutrition guide right in your pocket.

Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack →

Hailed as “the most complete blueprint for core and abdominal training on the market”.

Products →

Check out all the latest TFM products on offer including eGuides, clothing and much more.

Home The Fitness Maverick

Online Fitness & Physique Coaching

Get Strong & Look Great Naked With The Fitness Maverick

Online Physique Coaching →

The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress.

The Fitness Maverick App →

The Fitness Maverick App is the ultimate workout, fitness and nutrition guide right in your pocket.

Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack →

Hailed as “the most complete blueprint for core and abdominal training on the market”.

Products →

Check out all the latest TFM products on offer including eGuides, clothing and much more.

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About Gareth – The Fitness Maverick

Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.

Home The Fitness Maverick
Home The Fitness Maverick

About Gareth – The Fitness Maverick

Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.

Latest Articles

Effective Exercise Progression for the Best Results

Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).

Four Muscle Building Rules every Hardgainer Should Know

If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.

Abs versus Core: Combining Both for Show and Go

Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.

Home The Fitness Maverick

Download The Peak Core Plan

The Peak Core Plan is a 3-week training plan using just your own bodyweight to challenge your entire abs and core in ways you never thought possible. Fill out the form below to join my weekly newsletter and get your free copy.

Praise

“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”

Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast

“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”

Simon Sparber, CEO & Founder at Angles90

“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”

Fredrik Ferrier, Singer/Songwriter

“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”

Lorcan McGee, Lead Physio Irish Boxing