Online Fitness & Physique Coaching
Get Strong & Look Great Naked With The Fitness Maverick
Online Physique Coaching →
The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress.
The Fitness Maverick App →
The Fitness Maverick App is the ultimate workout, fitness and nutrition guide right in your pocket.
Glutes ‘n’ Hammies Guide →
Your Ultimate Guide to Glutes and Hamstrings Training. The must-have resource approved by leading trainers and coaches.
Products →
Check out all the latest TFM products on offer including eGuides, clothing and much more.
Online Fitness & Physique Coaching
Get Strong & Look Great Naked With The Fitness Maverick
Online Physique Coaching →
The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress.
The Fitness Maverick App →
The Fitness Maverick App is the ultimate workout, fitness and nutrition guide right in your pocket.
Glutes ‘n’ Hammies Guide →
Your Ultimate Guide to Glutes and Hamstrings Training. The must-have resource approved by leading trainers and coaches.
Products →
Check out all the latest TFM products on offer including eGuides, clothing and much more.
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About Gareth – The Fitness Maverick
Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.
About Gareth – The Fitness Maverick
Gareth is a Coach, Author, Advisor and forward-thinker. Having accrued tens of thousands of hours coaching in-person, he’s helped men, women, athletes and IFBB Pro’s alike overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique.
Latest Articles
Core and Abs: Hybrid Exercises to Build Both
Core and abdominal training are terms that are often used incorrectly. Here’s what they are and some exercises that combine them to get the best of both worlds.
The Best Bodyweight Leg Extension for Quads
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
Tip: Help! 4-weeks to vacation shredded abs
While we’re not in the business of promoting extreme and unsustainable results, some situations demand them. Here’s your best chance of shredded abs in 4-weeks.
Download The Peak Core Plan
The Peak Core Plan is a 3-week training plan using just your own bodyweight to challenge your entire abs and core in ways you never thought possible. Fill out the form below to join my weekly newsletter and get your free copy.
Praise
“Gareth has a rare gift in the fitness world, he not only knows his stuff about training and nutrition, he has the unique ability to communicate that message clearly.”
Chris Shugart, T-Nation.com CCO, co-host of the Fit Pants podcast
“Gareth provides innovative and comprehensive programming to his clients and athletes. At Angles90 we’re a big fan of all his work.”
Simon Sparber, CEO & Founder at Angles90
“Gareth is by far one of my favourite sources of exercise and fitness knowledge out there. Would recommend to anyone at any level.”
Fredrik Ferrier, Singer/Songwriter
“Gareth’s advice is excellent and strikes the right balance between evidence-based practice and practical application. He has an in-depth knowledge and the results of his S&C programming are world class.”
Lorcan McGee, Lead Physio Irish Boxing