The macros in these Pumpkin Spice muffins are a nutritionists dream!
The Fitness Maverick Podcast is now available on all listening platforms, including iTunes, Google and Spotify!
Don’t have time for breakfast? Always running out the door without something healthy inside your belly? Look no further, we’ve got your back with these Banana Blueberry Brekkie Muffins.
Learn how European ranked Powerlifter and Bench Press specialist Rhys Charlesworth trains his Bench for competition.
Today we’re covering listener questions, from the best forms of cardio, how to push food away, Metabolic finishers, how to squat deeper, sneaky tricks to use when you’re having a cheat meal, and essential advice for growing those glute muscles. Plus much-much more.