We aim to cram fruits or veggies in every meal to really maximise the health and goodness of what you’re eating. When you’re trying to get lean, gain muscle or even just eating for performance you should look to get the most valuable nutrition from what you’re eating. These sweet potato brownies do just that,…
In more recent years with the popularity of smart watches and apps, tracking health and fitness stats like heart rate, exercise intensity, step count, and sleep quality have become much easier. There’s more of us doing it today than ever before, and that’s great news. However, whilst you might be tracking some of these measurements,…
If your primary goal is to shed some stubborn body fat, then you’re in the right place. The reason you’re in the right place is because no doubt you’re overwhelmed with information on how best to do it.
Consider what it would look like to scale up a mountain, reach the peak, then descend. Now consider what it would look like if you were to treat every workout in this same way. If you can embrace this concept and be willing to go against traditional training dogma, you’ll learn to better conquer your…
On todays episode we’re joined by Ryan Sapstead to chat training, the late great Charles Poliquin, and intensity techniques he popularised that you can employ in your Workouts right away to great effect. Remember to download your FREE fitness tools at www.thefitnessmaverickcoaching.com/free