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About Elite Physique Training

Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!

Latest Articles

The Modified Meadows Row: Elevating Your Back Training

The Meadows Row is a great exercise. But, by using a weight bench for your...

8 Tips to Build More Rounded Glutes

Well-defined, rounded glutes not only enhance overall aesthetics but are also crucial for scoring highly...

Training Front Delts: Effective Exercises & Rep Ranges

The controversy surrounding front delt training: An experienced Coaches look at exercise selection, rotation, and...

Avoid THE Mistakes Holding Back Your Bikini Body

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