“The mastermind behind elite transformations, World Champions and Olympians is since 2006”
Elite Physique Training (Team EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss.
- Internationally published book author (Human Kinetics and DK), international speaker, and published science researcher
- Seen in over 300 international articles and media, including: NY Times, the Daily Telegraph, T-Nation.com, Muscle & Fitness, Mens Fitness magazine, Flex, Generation Iron, Mens Health magazine, the BBC, and more.
- MSc and BSc in Strength and Conditioning Science (exercise biomechanics and physiology), and NSCA Certified Strength and Conditioning Specialist.
In the video below, Coach Gareth Sapstead shares some of the insights behind the success of Team EPT athletes and clients in 2024