The Fitness Maverick

I really hate talking about myself, but since you asked then here goes….

 I’ve been in the industry since 2005, where in that time i’ve spent well over 15’000 hours coaching clients and athletes face-to-face. From Celebrities to Pro-Athletes to CEO’s to new Mums, I’ve done it all. 

I’ve just come off spending a year in Melbourne, Australia, training clients out of the famous Dohertys City Gym. I’m now based in the U.K full-time. I traded up sun and Vitamin D for friends and family. It was a tough decision.

I have Undergrad and Masters Degrees in the areas of exercise science, and am a Certified Strength and Conditioning Specialist (CSCS). I’ve also published a few scientific research papers in my time. Basically that means i’m a fitness nerd and I really know my shit (at least more than the instagram fitness models anyway!). I like to think i’ve got a great combination of theory and practical expertise, but equally I still spend half of ever day trying to develop.

In between my in-person and distance Coaching practice, i’m a contributor to many of the industries best websites for trusted information, including T-Nation, EliteFTS and Livestrong. I’ve also written a few books, including being published by Dorling Kindersley. This is my time where I take off the Coaching sweats, and do that writers thing at Starbucks (actually not starbucks, i’m a coffee snob and don’t like what they’re selling, but you get the picture).

In my spare time I also make funky healthy recipes. That’s because i’m a former ice cream addict and need my fix. I sometimes share my recipes on social media, but more often they’re just for me. I can show you how to get your “not so guilty” high-protein fix too if you like though.

Anyway, that’s me in a nutshell. If you want to talk more about coaching (in-person or via distance) then great, give me a shout using the email address below. If you don’t then no problem, I hope we get a chance to talk one day anyway.

For all enquires kindly send an email to: