Meet Team Elite Physique Training (EPT)

Gareth Sapstead

  • EPT Founder.
  • Physique Training Specialist for NPC, IFBB, and Olympian Coach
  • Internationally published book author (Human Kinetics and DK) and researcher
  • As seen in T-Nation, Muscle & Fitness, Generation Iron, Mens Health, the Daily Telegraph, the BBC, and more.
  • MSc and BSc in Exercise Biomechanics and Physiology, and NSCA Certified Strength and Conditioning Specialist.

James Walters

  • EPT Head Coach
  • IFBB Pro Men’s Physique
  • Competition and Transformation Specialist
  • Men’s Physique Posing Coach
  • BSc Sports Sciences and nutrition qualified

Michelle Mensah

  • IFBB Pro Fitness, Top 5 Olympian, Arnold Classic UK winner.
  • Competition and Transformation Specialist
  • Women’s Posing Coach (all categories)
  • 1-2-1 Trainer at Muscleworks Bethnal Green, London, UK

Melissa Lambert

  • PCA Pro Bikini Competitor
  • Bikini Competition and Woman’s Transformation Specialist
  • Bikini Posing Coach for PCA and NPC


Work with any of the EPT Team to level-up your physique HERE!