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Gareth Sapstead is the owner of EPT Lab, with 19 years of experience having built Olympians, World champions, famous faces, and the likes of BBC studios executives. For strength and body transformation coaching he has built a worldwide reputation as an authority, having appeared in over 300 articles and news features, as well as the author of two internationally published books. With a third book due for publication in the US and UK later this year, Gareth literally wrote the book on body transformation. As a Strength Coach and Nutritionist he holds numerous certifications, as well as a Masters degree in Strength & Conditioning.

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