Elevating your heels during RDLs changes the lift. It shortens the hip moment arm, reduces loading on the glutes and hamstrings, and shifts mechanics in a way that makes it not quite an RDL anymore. Here’s what you need to know.
Let’s talk about something that’s killing your fat loss transformation before it even gets started — going full throttle on the calorie cut.
Ah, the bent-over dumbbell flye—a staple rear delt move that’s as butchered as a discount steak in a student pub. Here’s how to fix them.
Not only can box step offs add another direction to your training, but they’re a damned effective glute-builders, too.
Incline narrow grip push-ups are not just another exercise; they are a powerhouse for developing strength and size in your triceps.