5 Ways That Stress Will Impact Your Fat Loss (and solutions)
If your stress load is too high, your body will hold onto fat no matter how perfect your nutrition plan looks on paper. Here’s why, and what you can do about it.
Elite Physique Training Articles
Why Elevating Your Heels During Romanian Deadlifts Changes Everything
Elevating your heels during RDLs changes the lift. It shortens the hip moment arm, reduces loading on the glutes and hamstrings, and shifts mechanics in a way that makes it not quite an RDL anymore. Here’s what you need to know.
Why Slashing Calories Is Killing Your Fat Loss Transformation
Let’s talk about something that’s killing your fat loss transformation before it even gets started — going full throttle on the calorie cut.
Bent-Over Dumbbell Flyes for Rear Delts: You’re Probably Doing Them Wrong
Ah, the bent-over dumbbell flye—a staple rear delt move that’s as butchered as a discount steak in a student pub. Here’s how to fix them.
Exercise Technique: Box Step Offs
Not only can box step offs add another direction to your training, but they’re a damned effective glute-builders, too.