9 back exercises and methods that’ll take your back workouts.
Best Back Exercises
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Your back needs to be trained using a variety of different exercises and angles. Here are 8 highly effective back exercises you may never have tried.
Five innovative exercises you can do to improve the performance of your pull-ups, without much equipment.
Overhand or underhand barbell rows – Which one should you use for a bigger back?