Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
Considering your first bikini competition or photoshoot? Read this!
While we’re not in the business of promoting extreme and unsustainable results, some situations demand them. Here’s your best chance of shredded abs in 4-weeks.
Are you considering an online coach? Or, needing to replace your existing one? In this article 11 top trainers share how to find your perfect online coach.