The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.
Best Quadriceps Exercises
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
“Break the rules” in your lower body workouts for smoother, stronger and more stable squats. Here’s what you need to know!