If you really want to maximize your results, there’s one more technique you must add to your arsenal: mechanical drop sets!
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Effective strategies to target glute development without significantly expanding your quadriceps.
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
In this video Coach James Walters takes you through his own back workout, favorite exercises, and best advice for building your body.
Coach Gareth Sapstead shares three exercises you can use to target your lower abs. These come with a warning!