Hip thrusts are all the rage. From pain-free performance to physique development, it’s not hard to see the benefits. Read more here for advanced butt stuff.
Author: Gareth Sapstead
Finally, healthy pancakes you don’t need to watch over or flip! 20 minutes in the oven and you’ve got a perfect protein pancake every time.
Your lower abs aren’t hip flexors. You’ve got to get that “cock-up” to recruit those lower fibers. Here are six moves to help you do it.
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
The Fitness Devil Podcast was created by two Canadian Personal Trainers, now one of the most downloaded fitness podcasts on iTunes. It was a pleasure to appear on it recently to chat shop.