Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
Gareth Sapstead
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!
3-Ingredient Caramel Protein Pancakes
Easy protein pancakes with just 232 calories per portion and 18g muscle-building protein. What’s not to like?!
Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.