If your primary goal is to shed some stubborn body fat, then you’re in the right place. The reason you’re in the right place is because no doubt you’re overwhelmed with information on how best to do it.
Author: Gareth Sapstead
Consider what it would look like to scale up a mountain, reach the peak, then descend. Now consider what it would look like if you were to treat every workout in this same way. If you can embrace this concept and be willing to go against traditional training dogma, you’ll learn to better conquer your…
On todays episode we’re joined by Ryan Sapstead to chat training, the late great Charles Poliquin, and intensity techniques he popularised that you can employ in your Workouts right away to great effect. Remember to download your FREE fitness tools at www.thefitnessmaverickcoaching.com/free
Everything you need to know about post-exercise muscle soreness, and why it’s not as simple as it being “good” or “bad” to feel after a workout. Feature article for BREAKING MUSCLE.
You’re in the constant pursuit of developing a strong athletic core, and a visible set of abs. Let’s be clear from the get-go, only you know where you’re at right now so if you’re thinking this article will take you from 30% body fat, to 5% and veins pulsating over your ripped six-pack, it won’t….