I train Olympians, Pro's and the hardest workers in the gym to look great naked!
When most people think of the core, they automatically think of the parts you can see such as your ‘six-pack’ abs. Yes, that’s part of your core but that’s not the entirety of it. Your core is every muscle that… Read More »Core Training Masterclass (FREE Full Video!)
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.
Finally feel your back muscles working with these exercises and tips!
In this video I share ten best lat pulldown exercises that you may have never tried.