Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Author: Gareth Sapstead
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!
Overhand or underhand barbell rows – Which one should you use for a bigger back?
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.
Glute bridges and hip thrusts might look simple, but spend some time under that bar and you’ll learn there’s a hella more to it. Here are three technique tips you can apply right away for a better butt.