Don’t accept using inferior setups and light bands for your squats. Here are some superior ways to build strength and size with heavy band squats.
Author: Gareth Sapstead
The “Chinese” back plank is the best minimal-equipment exercise at home you’ve never tried. If you’re tired of push-up challenges, here’s one you’ll like!
Build and maintain strength and size with bands. Here are 20 essential band exercises to work your entire lower body from home, or anywhere really!
Build and maintain strength and size with bands. Here are 20 essential band exercises to work your entire upper body from home, or a hotel room.. or anywhere really!
Build and maintain strength and size with bands. Here are 12 essential band exercises to work your abs and core from home, or a hotel room.. or anywhere really!