In this video Coach James Walters takes you through his own back workout, favorite exercises, and best advice for building your body.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Coach Gareth Sapstead shares three exercises you can use to target your lower abs. These come with a warning!
The landmine hip thrust is one of the best exercises that allow you to load bent-knee hip extension one leg at a time. Here’s how to do them.
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.