Exclusive interview with Bill Campbell PhD on the science of physique enhancement, Diet ReFeeds, Diet Breaks, and extreme fat loss.
Photoshoot and Contest Prep
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
Considering your first bikini competition or photoshoot? Read this!