Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Photoshoot and Contest Prep
Overcoming Stalled Fat Loss and Avoiding this Diet Mistake
Fat loss stalled? Here’s why that might be and what you could do to overcome it and kickstart fat loss again.
Bill Campbell PhD: Physique Research, Diet Breaks and More!
Exclusive interview with Bill Campbell PhD on the science of physique enhancement, Diet ReFeeds, Diet Breaks, and extreme fat loss.
Best Lunges and Split-Squats for “Lower” Glutes
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
How to get beach body lean in an emergency!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!