Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.