Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Best Shoulders Exercises
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.
Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.
Your bench press warm-up likely includes them, but have you been doing them wrong all this time? Here’s how to perform better band shoulder dislocates.
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.