We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Best Shoulders Exercises
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.