Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Best Shoulders Exercises
Mechanical eccentrics: 6 new exercises for upper-body muscle
Eccentric exercises offer a unique addition to your training with body composition and health benefits. Here are 6 exercises to build your upper body.
This shoulders superset will have you creeping
Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.
5 Intense Drop Set Techniques to Build New Muscle
Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle. Here are 5 techniques to try.
8 Tips for Bigger Bulletproof Shoulders
Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction. Read More »8 Tips for Bigger Bulletproof Shoulders
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