This shoulders superset will have you creeping
Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.
Best Shoulders Exercises
5 Intense Drop Set Techniques to Build New Muscle
Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle. Here are 5 techniques to try.
8 Tips for Bigger Bulletproof Shoulders
Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction. Read More »8 Tips for Bigger Bulletproof Shoulders
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.