Muscle-Building Technique: Seated Hamstring Curls
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.
Best Hamstrings Exercises
Back Extensions Technique for Glutes versus Hamstrings
The best way to perform back extensions to help develop your glutes and hamstrings.
Why and How to Stiff-Legged Deadlift
The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.
Video: Essential Exercises to Grow Your Hamstrings
In todays video I share the essential exercises (the “meat and potatoes”) you need to know in order to grow your hamstrings.
Save your spine and hit your hips hard with Goblet Goodmornings
Goblet Goodmornings will strengthen your entire posterior chain while avoiding some common drawbacks of the traditional barbell. Try these variations.