Elevating your heels during RDLs changes the lift. It shortens the hip moment arm, reduces loading on the glutes and hamstrings, and shifts mechanics in a way that makes it not quite an RDL anymore. Here’s what you need to know.
Dive in and explore why this exercise is an absolute necessity for anyone looking to level up their lower body training.
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.
The best way to perform back extensions to help develop your glutes and hamstrings.