Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.
Your warm-up sucks. Here’s how to make it count.
Fat barbell and dumbbell training can help you bust through training plateaus and get in some sleeve popping workouts. However, we’re not all lucky enough to have access to such specialist training equipment, which is where Fat Gripz come in.
Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction.
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks.