An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Are you guilty of doing this exercise? Here’s how to upgrade the worlds worst obliques exercise to build a better and more resilient core.
8 basic and not-so-basic band glutes exercises to warm-up or finish off your lower body workouts. Your hips and knees will never feel better!
Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.