Everything you need to know about post-exercise muscle soreness, and why it’s not as simple as it being “good” or “bad” to feel after a workout. Feature article for BREAKING MUSCLE.
Category: Prevent Injury
If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉
Earlier this week I got to hit an epic lower body workout. Now for some people this doesn’t sound like much to shout about, but for me this was a huge milestone. I’ve NEVER in my entire life suffered from an injury. I played Rugby to a very high standard for years and never even…