You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
Everything you need to know and some of the top exercises to target each area of your core.
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).