Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Sissy squats aren’t for sissies. But, doing them wrong will have you in tears. Here’s how to progress them better for healthier knees and bigger wheels.
This hamstring curl can help you develop insane strength, while bulletproofing you from potential injury. Here’s how to do them without needing a partner or any specialist equipment.
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.