Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.
An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..