Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
Category: Prevent Injury
Everything you need to know about post-exercise muscle soreness, and why it’s not as simple as it being “good” or “bad” to feel after a workout. Feature article for BREAKING MUSCLE.
If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉
Earlier this week I got to hit an epic lower body workout. Now for some people this doesn’t sound like much to shout about, but for me this was a huge milestone. I’ve NEVER in my entire life suffered from an injury. I played Rugby to a very high standard for years and never even…