Fat loss stalled? Here’s why that might be and what you could do to overcome it and kickstart fat loss again.
Best Cardio Exercises
To successfully lose body fat while building muscle then stick with this proven approach. The video explains all!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!
Considering your first bikini competition or photoshoot? Read this!
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.