Everything you need to know and some of the top exercises to target each area of your core.
Ask Maverick Anything
Exclusive interview with Bill Campbell PhD on the science of physique enhancement, Diet ReFeeds, Diet Breaks, and extreme fat loss.
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Is overtraining causing your workout progress to plateau? Here’s what you need to know, how to easily test for it, and how to nip it in the bud.