When most people think of the core, they automatically think of the parts you can see such as your ‘six-pack’ abs. Yes, that’s part of your core but that’s not the entirety of it. Your core is every muscle that supports your lumbar, pelvic and hip regions. This video in collaboration with MiraFit covers everything you need to know and some of the top exercises to target each “area”.
Core Training Masterclass
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I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.