Do whey protein shakes really work? Here’s what you should know.
Beef protein powder, yes it’s actually a thing! Some would even bet on it as the next big supplement to hit the market. But is it complete broscience?
Genuine superfood or one of the latest supplement trends? Here’s all you need to know about greens supplements.
You can also listen to this as a podcast episode below. Or subscribe to Body Upgrade Hour with The Fitness Maverick podcast for free on Spotify, Google, Stitcher or Radiopublic.
This article will show you how to meal prep like a boss. From complete beginner that wants to know where to start, to the seasoned pro that might just want to know the difference between a plastic or glass storage container. You’ll learn stuff that will bore anyone considered ‘normal’, but for us fitness nerds…