12 Easy High Protein Meals
Here are 12 quick and easy high-protein meals that will keep your diet plan and body transformation on track.
Diet and Fat Loss
Overcoming Stalled Fat Loss and Avoiding this Diet Mistake
Fat loss stalled? Here’s why that might be and what you could do to overcome it and kickstart fat loss again.
Bill Campbell PhD: Physique Research, Diet Breaks and More!
Exclusive interview with Bill Campbell PhD on the science of physique enhancement, Diet ReFeeds, Diet Breaks, and extreme fat loss.
How to get beach body lean in an emergency!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!
Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.