You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
In this video I share ten best lat pulldown exercises that you may have never tried.
You’ll kick yourself for not thinking of this first! Make your machine hip abductions work even better with this one simple trick. Plus, the best bodyweight alternative.
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.