Total Body Band Training: Undervalue at Your Own Expense!
Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.
Vince McConnell
Vince McConnell is a Personal Trainer and Strength Coach with over 35 years experience training high school, collegiate, and professional athletes as well as general population to achieve their personal performance goals and physique objectives. Vince trains clients at his McConnell Athletics facility in Fairhope, Alabama and also offers online personal training and program design.