If you’re looking for some insights into how you can structure your workouts to build bikini body and stage-ready shoulders then look no further. In todays video we took Coaching Client Andrea thorough a full shoulders workout. We share insights into her own training leading up to her first NPC Masters figure competition of the year, and how to structure your workouts to get the most from them, and safely, in the deep stages of a fat loss phase. Click the image below to watch the full video on YouTube.
For the exact game-plan and implementation learn more about our Online Coaching program HERE!
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.