We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.
The landmine offers some unique advantages to more traditional barbell and dumbbell exercises. Here are ten unconventional exercises to add in your workouts.