Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
shoulders exercises
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Bench Press Stronger with the Bottoms-Up Kettlebell Press
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.
Six Landmine Exercises to Work Your Entire Body
The landmine offers some unique advantages to more traditional barbell and dumbbell exercises. Here are ten unconventional exercises to add in your workouts.