Gareth Sapstead | Strength Coach & Nutritionist

"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)

Orange & Pistachio Donuts (Vegan and Grain Free)

If you like to enjoy a donut every now and then, but don’t enjoy that huge feeling of guilt afterwards whilst licking the sugar off your lips, then this recipe is for you. ‘Real’ donuts are typically deep fried, contain heaps of sugar and fat, and just don’t do anything good for the body. If there’s one food that really doesn’t have any health value to it whatsoever it’s a donut. Okay you might say that a jam filled donut could have a trace amount of antioxidants hidden amongst the processed jam, but that’s a really long shot.Read More »Orange & Pistachio Donuts (Vegan and Grain Free)

Meal Prep: Simple 4-Step Breakfast Smoothie Bowls

This is your simple guide to make a killer frozen smoothie bowl EVERY TIME. This is an ideal breakfast option, since once you know how to do it its so simple you wonder why you weren’t doing it before. There’s also nothing like a noisy blender to wake you up in the mornings.

Pack a giant dose of your daily fruits in to this one meal for a healthy morning hit of vitamins, minerals and whatever else you want to add to it. A refreshing summer brekkie to kickstart your productive day.Read More »Meal Prep: Simple 4-Step Breakfast Smoothie Bowls

Meal Prep: Roasted Salmon & Summer Veggie Traybake

Marvellously simple and packed full of flavour. This super healthy salmon tray bake would feel at home on a summers day, or cold winters night. Great for dinner, or leftovers for lunch the next day. This’ll feed a whole family, or just meal prep for one.  If you’re just feeding one then you’ve got your dinners or lunches sorted here for the next four days… Read More »Meal Prep: Roasted Salmon & Summer Veggie Traybake