Gareth Sapstead | Strength Coach & Nutritionist

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

Meal Prep: Simple 4-Step Breakfast Smoothie Bowls

This is your simple guide to make a killer frozen smoothie bowl EVERY TIME. This is an ideal breakfast option, since once you know how to do it its so simple you wonder why you weren’t doing it before. There’s also nothing like a noisy blender to wake you up in the mornings.

Pack a giant dose of your daily fruits in to this one meal for a healthy morning hit of vitamins, minerals and whatever else you want to add to it. A refreshing summer brekkie to kickstart your productive day.Read More »Meal Prep: Simple 4-Step Breakfast Smoothie Bowls

Meal Prep: Roasted Salmon & Summer Veggie Traybake

Marvellously simple and packed full of flavour. This super healthy salmon tray bake would feel at home on a summers day, or cold winters night. Great for dinner, or leftovers for lunch the next day. This’ll feed a whole family, or just meal prep for one.  If you’re just feeding one then you’ve got your dinners or lunches sorted here for the next four days… Read More »Meal Prep: Roasted Salmon & Summer Veggie Traybake

4-Ingredient Vanilla Macadamia Protein Bars

Shop bought protein bars and ‘natural’ bars can be pretty expensive. Then there’s the issue of what’s actually in them. Most of the mainstream so-called protein bars are nothing more than a candy bar with a bit of extra protein added. Then there are protein bars and raw food bars which are actually pretty good, and if you’re on the go with very few healthy choices available then they’re a great option. But eating these every day can be pretty expensive, and on top of that most people don’t deal well with the sweeteners the protein bars often use. Let’s just say you wont want to be stuck in a small office or lift with someone that’s just eaten two of these bars in a row…Read More »4-Ingredient Vanilla Macadamia Protein Bars

Should I Drink Protein Shakes Whilst Cutting?

It’s a common question among those trying to drop body fat; should I still be drinking protein shakes? Read More »Should I Drink Protein Shakes Whilst Cutting?