I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Most of us are looking to achieve a leaner and more defined body. Metabolic Resistance Training (MRT) could be the answer that you’re looking for, and can offer huge results, with just 30 minutes of training sessions. Read More »METABOLIC RESISTANCE TRAINING
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered. Read More »The Complete What, When & Why on Protein Shakes
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Read More »Meal Prep: Basic Lean Chilli Con Carne
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.