Gareth Sapstead | Elite Physique Coach

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

Meal Prep: The "Maverick" Frittata The Fitness Maverick

Meal Prep: The “Maverick” Frittata

Eggs, sweet potato, spinach and heaps of flavour. How can you combine these super healthy ingredients in to a tasty breakfast or lunch option that you’ll look forward to every day. The “Maverick Frittata” that’s how. This is one of the best food prep recipes out there, and a real game changer for breakfast in the morning. If you like savoury breakfasts but don’t have the time then this is your answer. It also wouldn’t look out of place as a snack or lunch option, either hot or cold.Read More »Meal Prep: The “Maverick” Frittata

Build Quads of Steel | 5 Effective Front Squat Variations! The Fitness Maverick

Build Quads of Steel | 5 Effective Front Squat Variations!

Many people would argue the Back Squat to be the King of lower body exercises, and the best quads builder out there. However, crowning the best lower body exercise is kind of like trying to decide who should rule the Iron Throne in Game of Thrones. You might have your favourite, but there’s pros and cons to all of them. Depending on who you are, they can either be your best friend or your worst enemy. But its easy to keep your allegiances with the one you know best. And by the way going back to G.O.T I’m with Jon Snow all the way!!Read More »Build Quads of Steel | 5 Effective Front Squat Variations!

METABOLIC RESISTANCE TRAINING |PART 2 The Fitness Maverick

METABOLIC RESISTANCE TRAINING |PART 2

METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS

In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective Read More »METABOLIC RESISTANCE TRAINING |PART 2

METABOLIC RESISTANCE TRAINING The Fitness Maverick

METABOLIC RESISTANCE TRAINING

METABOLIC RESISTANCE TRAINING|HOW TO BUILD MUSCLE AND BURN FAT WITH MRT

Most of us are looking to achieve a leaner and more defined body. Metabolic Resistance Training (MRT) could be the answer that you’re looking for, and can offer huge results, with just 30 minutes of training sessions. Read More »METABOLIC RESISTANCE TRAINING

The Complete What, When & Why on Protein Shakes The Fitness Maverick

The Complete What, When & Why on Protein Shakes

Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered. Read More »The Complete What, When & Why on Protein Shakes