Gareth Sapstead | Elite Physique Coach

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

No Bake Sweet Potato Brownies | Gluten Free & Vegan

Holy moly Batman! These sweet potato brownies must be some of the healthiest, easiest and tastiest brownies known to man. And that’s a bold claim to make.
Most brownies you need to go through that whole hassle of actually having to turn the oven on. Problems, right. Then what if you burn the brownies or over bake them. No body wants an over baked brownie.

Read More »No Bake Sweet Potato Brownies | Gluten Free & Vegan

Ridiculously Good Rocky Road

Think eating healthy means having to give up all your favourite treats? Think again! These ridiculously moreish Rocky Roads can be enjoyed as part of my “20% foods” philosophy.Read More »Ridiculously Good Rocky Road

Orange & Pistachio Donuts (Vegan and Grain Free)

If you like to enjoy a donut every now and then, but don’t enjoy that huge feeling of guilt afterwards whilst licking the sugar off your lips, then this recipe is for you. ‘Real’ donuts are typically deep fried, contain heaps of sugar and fat, and just don’t do anything good for the body. If there’s one food that really doesn’t have any health value to it whatsoever it’s a donut. Okay you might say that a jam filled donut could have a trace amount of antioxidants hidden amongst the processed jam, but that’s a really long shot.Read More »Orange & Pistachio Donuts (Vegan and Grain Free)

Sweet Potato Toast with Mashed Avo

This is a simple and super healthy recipe taken from this months issue of our first ever magazine. Just sign-up to our mailing list on here to get your free copy ever month. Enjoy.Read More »Sweet Potato Toast with Mashed Avo

Meal Prep: Simple 4-Step Breakfast Smoothie Bowls

This is your simple guide to make a killer frozen smoothie bowl EVERY TIME. This is an ideal breakfast option, since once you know how to do it its so simple you wonder why you weren’t doing it before. There’s also nothing like a noisy blender to wake you up in the mornings.

Pack a giant dose of your daily fruits in to this one meal for a healthy morning hit of vitamins, minerals and whatever else you want to add to it. A refreshing summer brekkie to kickstart your productive day.Read More »Meal Prep: Simple 4-Step Breakfast Smoothie Bowls