Gareth Sapstead | Elite Physique Coach

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

Random Breakfast Mistakes You Should Avoid

Starting your day off in the right way is essential. It sets the tone, and can have a huge impact on your overall performance and mindset for the whole day. Are you making these random breakfast mistakes? + a pretty tasty recipe for a Turmeric Tofu Scramble (sticking to the randomness theme!).Read More »Random Breakfast Mistakes You Should Avoid

HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE

This healthy rendition of a sticky toffee pudding is mind-blowingly good. I just had to share. Downloadable Recipe Card included.Read More »HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE

7 NEW TRICEPS EXERCISES TO BUILD NEW MUSCLE

We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.Read More »7 NEW TRICEPS EXERCISES TO BUILD NEW MUSCLE

Healthy Cooking Basics: Protein Pancakes

This is one of those healthy breakfast or sweet treat recipes everyone should know. Very simple to make, a great meal prep option if you bulk cook, and often with ingredients we all have lying around. These pancakes are extremely versatile, and if you’re creative enough there are an infinite amount of ways you could adapt them. You could make these in to blueberry pancakes, or even chocolate chip for a little more naughtiness. Read More »Healthy Cooking Basics: Protein Pancakes

Intra-Workout Supplementation & Is It For You?

It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.Read More »Intra-Workout Supplementation & Is It For You?