Gareth Sapstead | Elite Physique Coach

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

Nutrient Packed and Grain Free Pumpkin Bread

Here’s a delicious and super nourishing pumpkin bread recipe, that you’ll make time and time again. Completely grain free, packed full of goodness, and overloaded with flavour.Read More »Nutrient Packed and Grain Free Pumpkin Bread

Rocket Fuel For Life, Business and Health

97% of a rocket’s fuel is used at take off! That’s from the moment NASA launches a shuttle, 97% of its fuel is used up in the first 3 minutes. After that, forces from the atmosphere and momentum take over to complete its journey. Read More »Rocket Fuel For Life, Business and Health

Random Breakfast Mistakes You Should Avoid

Starting your day off in the right way is essential. It sets the tone, and can have a huge impact on your overall performance and mindset for the whole day. Are you making these random breakfast mistakes? + a pretty tasty recipe for a Turmeric Tofu Scramble (sticking to the randomness theme!).Read More »Random Breakfast Mistakes You Should Avoid

HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE

This healthy rendition of a sticky toffee pudding is mind-blowingly good. I just had to share. Downloadable Recipe Card included.Read More »HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE