In this YouTube video Coach Gareth Sapstead shares three exercises you can use to target your lower abs. This video comes with a disclaimer, as Gareth speaks about using a purposeful overextension of your low back and deep anterior pelvic tilt to maximally stretch your lower abs. These positions can prove troublesome for certain individuals who experience back pain where these positions may trigger. As always, each and every exercise should be used in the right context. It’s up top you and your Coach to decide if exercises such as these can benefit your core and abdominal strength and body composition goals.
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