This recipe makes for a great nutritionally packed, high protein snack, that just melts in your mouth. Super easy to throw together, and extremely melt-in-mouth moreish.
I don’t know why it is but Pumpkin isn’t exactly the most popular thing to eat here in the UK. For most people the closest we’ll ever get to eating one, is when we’re scooping out the middle of a pumpkin before carving a face in to it!!Read More »PROTEIN POWERED PUMPKIN PANCAKES!
For anyone that’s made homemade ice-cream before, without an ice cream maker, you’ll know it’s not the easiest thing to achieve a creamy-smooth texture. On top of that trying to make ice-cream healthy is a challenge in itself, and by adding protein powder to the recipe just increases the chances of just getting an icy mess! But with a little experimentation I’ve managed to do it; an ice-cream that’s both healthy and lean-body approved, and most important of all tastes grrrreat! Read More »PROTEIN BANANA CHOCO NUT ICE-CREAM
When it comes to sports that involve grappling, gripping, throwing people around, scrapping on the floor, or even just a standard Saturday night after a few pints!!; you sometimes need to be a little creative with your exercises. Enter these, try throwing them in to your normal routine and guaranteed you’ll be throwing about your opponents in no time:Read More »3 NEW EXERCISES FOR GRAPPLERS