Maverick Articles

5 ESSENTIAL FACTIODS ABOUT CARDIO The Fitness Maverick

5 ESSENTIAL FACTIODS ABOUT CARDIO

5 ESSENTIAL FACTIODS ABOUT CARDIO YOU NEED TO KNOW TO GET LEAN AND DEFINED

So many times have I seen programmes, where when based around fat loss or getting “ripped” begin to up the cardio ante. I’m sure this is something you’ve thought about or implemented within your own training programmes too, since it’s what we’re all lead to believe. Since doing more cardio will help us loose fat, right!?Now first off let me just say that I’m not against cardio styleRead More »5 ESSENTIAL FACTIODS ABOUT CARDIO

SUSPENSION TRAINING The Fitness Maverick

SUSPENSION TRAINING

SUSPENSION TRAINING | 6 NEW EXERCISES TO HIT YOUR CHEST

Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.

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HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM The Fitness Maverick

HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM

As part of the Hi-Pro Nutrition Top 50 Personal Trainers Challenge, I was recently given the task of coming up with a healthy recipe using their new high protein peanut butter. Truth be told I was slightly hesitant about accepting this challenge without ever having tried their products before. If anyone’s ever seen the Friends episode where Monica’s set the job of coming up with Read More »HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM