Marvellously simple and packed full of flavour. This super healthy salmon tray bake would feel at home on a summers day, or cold winters night. Great for dinner, or leftovers for lunch the next day. This’ll feed a whole family, or just meal prep for one. If you’re just feeding one then you’ve got your dinners or lunches sorted here for the next four days… Read More »Meal Prep: Roasted Salmon & Summer Veggie Traybake
Shop bought protein bars and ‘natural’ bars can be pretty expensive. Then there’s the issue of what’s actually in them. Most of the mainstream so-called protein bars are nothing more than a candy bar with a bit of extra protein added. Then there are protein bars and raw food bars which are actually pretty good, and if you’re on the go with very few healthy choices available then they’re a great option. But eating these every day can be pretty expensive, and on top of that most people don’t deal well with the sweeteners the protein bars often use. Let’s just say you wont want to be stuck in a small office or lift with someone that’s just eaten two of these bars in a row…Read More »4-Ingredient Vanilla Macadamia Protein Bars
It’s a common question among those trying to drop body fat; should I still be drinking protein shakes? Read More »Should I Drink Protein Shakes Whilst Cutting?
This is guaranteed to be the best low carb keto-friendly almond biscotti biscuit you’ll ever make. The perfect accompaniment to your morning cuppa, and an ideal craving crusher.Read More »The Best Low Carb Almond Biscotti