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Build Quads of Steel | 5 Effective Front Squat Variations! The Fitness Maverick

Build Quads of Steel | 5 Effective Front Squat Variations!

Many people would argue the Back Squat to be the King of lower body exercises, and the best quads builder out there. However, crowning the best lower body exercise is kind of like trying to decide who should rule the Iron Throne in Game of Thrones. You might have your favourite, but there’s pros and cons to all of them. Depending on who you are, they can either be your best friend or your worst enemy. But its easy to keep your allegiances with the one you know best. And by the way going back to G.O.T I’m with Jon Snow all the way!!Read More »Build Quads of Steel | 5 Effective Front Squat Variations!

METABOLIC RESISTANCE TRAINING |PART 2 The Fitness Maverick

METABOLIC RESISTANCE TRAINING |PART 2

METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS

In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective Read More »METABOLIC RESISTANCE TRAINING |PART 2