Elite Physique Training Articles

METABOLIC RESISTANCE TRAINING

by Gareth Sapstead | Elite Physique Coach
14 November 201718 October 2022
Best Cardio Exercises

METABOLIC RESISTANCE TRAINING|HOW TO BUILD MUSCLE AND BURN FAT WITH MRT

Most of us are looking to achieve a leaner and more defined body. Metabolic Resistance Training (MRT) could be the answer that you’re looking for, and can offer huge results, with just 30 minutes of training sessions. Read More »METABOLIC RESISTANCE TRAINING

The Complete What, When & Why on Protein Shakes

by Gareth Sapstead | Elite Physique Coach
14 September 201718 October 2022
Diet and Fat Loss

Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered. Read More »The Complete What, When & Why on Protein Shakes