I rustled up these gluten and sugar-free brownies at the weekend. I must have had chocolate on my brain at the time because these are like being in chocolate heaven – but without the guilt! And it’s a good job that these brownies are much healthier than the real thing, because their gooey middle makes it pretty hard to resist going back for a second helping. Trust me ?Read More »Low Sugar Nutella Brownies
These tasty little morsels have taken inspiration from a Reeses Peanut Butter Cup. However with no sugar added, a tablespoon of healthy coconut oil per treat, and a little hit of protein; these Chocolate Cups are both six-pack friendly and deliciously moreish ?Read More »QUEST BAR CHOCOLATE CUPS
Consistency is key when it comes to training and nutrition. But every once in a while we need to inject a bit of life in to our workouts to stop us from getting bored, or taking to our phones in between sets!! This is especially true for what I like to call “the A.D.D (attention deficit disorder) generation”.Read More »SOME CRUEL & UNUSUAL SHOULDER EXERCISES
Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.
Read More »WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU?
Some of us love it, while others loathe it……. It’s DOMS! HERE’S an article I wrote last week for MyProtein.com all about it, whether its friend or foe, how to manage it, and what supplements might come in handy.