First of all let me just say that this article isn’t aimed at anyone in particular, or anyone that’s associated with 15 minute workouts; I’m just here to help you make an informed decision when trying to decide what exercise programmes are going to work the best for YOU. I know this could ruRead More »THE TRUTH ABOUT 15 MINUTE WORKOUTS
So many times have I seen programmes, where when based around fat loss or getting “ripped” begin to up the cardio ante. I’m sure this is something you’ve thought about or implemented within your own training programmes too, since it’s what we’re all lead to believe. Since doing more cardio will help us loose fat, right!?Now first off let me just say that I’m not against cardio styleRead More »5 ESSENTIAL FACTIODS ABOUT CARDIO
Why not try throwing some of these super fun and effective chest exercises in to your next Chest training session and see what suspension training can bring to your workout! Here’s one below; the ‘Eccentric Chest Flye’, a great finishing exercise for really making your pecs pop! The rest of the article and 5 more unique exercises can be accessed HERE at MyProtein.com.
As part of the Hi-Pro Nutrition Top 50 Personal Trainers Challenge, I was recently given the task of coming up with a healthy recipe using their new high protein peanut butter. Truth be told I was slightly hesitant about accepting this challenge without ever having tried their products before. If anyone’s ever seen the Friends episode where Monica’s set the job of coming up with Read More »HIGH-PROTEIN PEANUT BUTTER CUP ICE-CREAM
As there seems to be a bit of a peanut butter theme going on with recipes on here at the moment, I thought I’d top it off with one final homage to the versatility of peanut butter, in this savoury Southeast Asian inspired Peanut Satay Sauce. Read More »HEALTHY PEANUT SATAY