"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)
Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction. Read More »8 Tips for Bigger Bulletproof Shoulders
These healthy waffles make the perfect high protein slow carb breakfast or brunch. They’re also perfect for meal prep. Give them a try!
There’s no shortage of arms exercises and training routines that promise inches on your biceps, or some unrealistic expectation in a short time. They’re everywhere, and like many other exercises their value ranges from relatively worthless to darn right stupid. So what are some good biceps mass builders?Read More »10 Complete Biceps Mass Builders
Trying to build muscle without losing fat first, adopting the Pro Bodybuilder mindset, and letting the ego take charge; these are just some of the common traps that more men than women fall in to.Read More »Workout Mistakes Only Men Make
If you’re struggling for a healthy snack that’ll help you get the right muscle building fuel, these flapjack-style bars are a tasty solution. High in protein, packed with healthy energy for workout fuel, and just enough healthy fats to keep… Read More »Muscle Building Oat Banana Snack Bars
