I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should… Read More »How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond
“I’ll just have one cookie”… said no one ever!Read More »Pr-OAT-ein Raisin Cookies
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
The macros in these Pumpkin Spice muffins are a nutritionists dream!Read More »Mavericks Pumpkin Spice and Pecan Muffins
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Don’t have time for breakfast? Always running out the door without something healthy inside your belly? Look no further, we’ve got your back with these Banana Blueberry Brekkie Muffins.Read More »Banana Blueberry Brekkie Muffins
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
This “Less Naughty” One-Pan Cookie is the ultimate weekend treat when dieting for fat loss, or a perfect muscle building dessert. Proven to jack-up testosterone levels with just one bite 😉 Or increase sex drive with just one spoon of its gooey centre…
Read More »A “Less Naughty” One-Pan Cookie
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.