What causes you to overindulge on bad foods? To eat that whole tub of ice cream, that packet of cookies, not just one doughnut but two, three, or four? Whatever it is, it’s nothing logical. The purpose of this isn’t to tell you why you’ve been doing it, that would take much longer. Instead it’s…
Category: Nutrition
As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet. Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple…
If you’re like the rest of the world this time of year, it’s likely that between Halloween and New Year you’ll gain between 2-10 pounds in weight. And that’s not muscle either; Most of it’ll be the wobbly stuff you’ve been working hard on for most of the year to get rid of! It’s the…
IS THIS YOU? We all know how it feels; you get back off your holiday and you’re feeling worse than before you went. We all get the post-holiday blues, but that doesn’t help when you’re feeling like months of hard work in the gym, keeping track of your macros and so on, have been ruined…
Mistake 1 – Change your mindset and stop thinking of it as a “bulk”!! The first thing guys need to understand is that when trying to build muscle you’re trying to do exactly that; build muscle! To build muscle you need to be in a calorie surplus (I.e., consume more calories than you would typically…