Nutrition

Random Breakfast Mistakes You Should Avoid The Fitness Maverick

Random Breakfast Mistakes You Should Avoid

Starting your day off in the right way is essential. It sets the tone, and can have a huge impact on your overall performance and mindset for the whole day. Are you making these random breakfast mistakes? + a pretty tasty recipe for a Turmeric Tofu Scramble (sticking to the randomness theme!).Read More »Random Breakfast Mistakes You Should Avoid

Keep a Fitness Plan on Track When Traveling The Fitness Maverick

Keep a Fitness Plan on Track When Traveling

For business or for pleasure, traveling is always hard on the body. For many of us we thrive on routine, so when that routine gets thrown out, things take a turn for the worse. Read More »Keep a Fitness Plan on Track When Traveling

Why this 'expert' advice for fat loss is wrong The Fitness Maverick

Why this ‘expert’ advice for fat loss is wrong

To most experts and fitness professionals the prescription for fat loss is pretty simple:

“Do more and eat less”

And almost everyone that trains for body transformation purposes at least, tends to believe this. Although this is true to some extent, and the energy balance equation (calories in versus calories out) is correct; this is a prescription for “weight loss” and not “fat loss”. Big difference.Read More »Why this ‘expert’ advice for fat loss is wrong

What we can learn about diet from THE WORLDS HEALTHIEST The Fitness Maverick

What we can learn about diet from THE WORLDS HEALTHIEST

With more and more types of foods becoming readily available in our supermarkets, with labels like “superfood” or “healthy”, as well as certain diet and healthy eating trends being spread all over the internet, it’s hard to know what we should be eating.

It can be hard when it seems like new foods are coming out all of the time. But reality is there’s no magic superfoods factory out there. These foods have been around for thousands of years, it just so happens that for some of them they’re getting their big break.

Just like the cast of Celebrity Big Brother, they’re suddenly known again overnight after years of D-lister status, and seen literally everywhere you look.

Read More »What we can learn about diet from THE WORLDS HEALTHIEST

Increase Diet Compliance With This Trick The Fitness Maverick

Increase Diet Compliance With This Trick

What causes you to overindulge on bad foods? To eat that whole tub of ice cream, that packet of cookies, not just one doughnut but two, three, or four? Whatever it is, it’s nothing logical. The purpose of this isn’t to tell you why you’ve been doing it, that would take much longer. Instead it’s to tell you about a simple trick learned through years of helping others, and delving in to some psychological research that can help you kick the habit.Read More »Increase Diet Compliance With This Trick