Nutrition

How To Lose Fat without Counting Calories The Fitness Maverick

How To Lose Fat without Counting Calories

As Personal Trainers we’re always asked what the best way to lose weight is. If there’s such thing as the ‘best’ diet.

Well I hate to burst the bubble of anyone out there that claims to know the ‘best’ diet, or anyone that advocates eating in a certain way, but my answer is always simple…Read More »How To Lose Fat without Counting Calories

STAY LEAN OVER THE HOLIDAY SEASON The Fitness Maverick

STAY LEAN OVER THE HOLIDAY SEASON

If you’re like the rest of the world this time of year, it’s likely that between Halloween and New Year you’ll gain between 2-10 pounds in weight. And that’s not muscle either; Most of it’ll be the wobbly stuff you’ve been working hard on for most of the year to get rid of!

It’s the most jolly of jolliest times of year but this festive fun all comes at a price, with less exercise, more TV, and a load more junk food it’s far too easy to let the body go a little!

Here are 8 essential tips to help you keep your body in check, and stop your six-pack turning in to a beer keg, this time of year:Read More »STAY LEAN OVER THE HOLIDAY SEASON

Beat the post holiday belly bloat! The Fitness Maverick

Beat the post holiday belly bloat!

IS THIS YOU?

We all know how it feels; you get back off your holiday and you’re feeling worse than before you went. We all get the post-holiday blues, but that doesn’t help when you’re feeling like months of hard work in the gym, keeping track of your macros and so on, have been ruined in just a week or two.

You might have started the holiday feeling pretty good about your body shape, looking back at yourself you may have not even realised at the time how good you were looking at the time. But, in just that short break where your normal eating and exercise routine had been forgotten; the ab lines have gone, a few jiggly bits have appeared, and what’s worse is that your energy levels and motivation are at an all time low.

WELL, STOP WHINING AND DO SOMETHING ABOUT IT!

Read More »Beat the post holiday belly bloat!

PROTEIN SNACKING, THE RIGHT WAY! The Fitness Maverick

PROTEIN SNACKING, THE RIGHT WAY!

PROTEIN SNACKING, THE RIGHT WAY!

If you’re not doing it already, you SHOULD right now be aiming to snack a couple of times per day on something healthy, and with a little protein hit. Since this keeps your metabolism ticking over, and stops your blood sugar levels from dipping.Read More »PROTEIN SNACKING, THE RIGHT WAY!