Master the Landmine Hip Thrust
The landmine hip thrust is one of the best exercises that allow you to load bent-knee hip extension one leg at a time. Here’s how to do them.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Ultimate How-To Glute-Ham Raise
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Grow Stubborn Calves with These Exercises
Your stubborn calves won’t stand a chance. Watch this video if you want to swap those twigs for summer-worthy calves.
12 Easy High Protein Meals
Here are 12 quick and easy high-protein meals that will keep your diet plan and body transformation on track.