Gareth Sapstead | Elite Physique Coach

I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.

4-Ingredient Vanilla Macadamia Protein Bars

Shop bought protein bars and ‘natural’ bars can be pretty expensive. Then there’s the issue of what’s actually in them. Most of the mainstream so-called protein bars are nothing more than a candy bar with a bit of extra protein added. Then there are protein bars and raw food bars which are actually pretty good, and if you’re on the go with very few healthy choices available then they’re a great option. But eating these every day can be pretty expensive, and on top of that most people don’t deal well with the sweeteners the protein bars often use. Let’s just say you wont want to be stuck in a small office or lift with someone that’s just eaten two of these bars in a row…Read More »4-Ingredient Vanilla Macadamia Protein Bars

Should I Drink Protein Shakes Whilst Cutting?

It’s a common question among those trying to drop body fat; should I still be drinking protein shakes? Read More »Should I Drink Protein Shakes Whilst Cutting?

The Best Low Carb Almond Biscotti

This is guaranteed to be the best low carb keto-friendly almond biscotti biscuit you’ll ever make. The perfect accompaniment to your morning cuppa, and an ideal craving crusher.Read More »The Best Low Carb Almond Biscotti

Meal Prep: The “Maverick” Frittata

Eggs, sweet potato, spinach and heaps of flavour. How can you combine these super healthy ingredients in to a tasty breakfast or lunch option that you’ll look forward to every day. The “Maverick Frittata” that’s how. This is one of the best food prep recipes out there, and a real game changer for breakfast in the morning. If you like savoury breakfasts but don’t have the time then this is your answer. It also wouldn’t look out of place as a snack or lunch option, either hot or cold.Read More »Meal Prep: The “Maverick” Frittata