Why and How to Stiff-Legged Deadlift
The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.
In todays video I share the essential exercises (the “meat and potatoes”) you need to know in order to grow your hamstrings.
I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often.
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!