Nobody likes a pancake ass! In this video collaboration with Barbell Jack I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often. Share with someone who needs to hear this, and hit the “like” button if you enjoyed the video.
Looking to take your physique to the next-level? Find out how you can train with me through The Fitness Maverick Online Coaching Program.
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!