Ultimate How-To Glute-Ham Raise
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
legs exercises
Grow Stubborn Calves with These Exercises
Your stubborn calves won’t stand a chance. Watch this video if you want to swap those twigs for summer-worthy calves.
Muscle-Building Technique: Bench Sissy Squats for Quads
The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.
Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
Muscle-Building Technique: Seated Hamstring Curls
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.