The landmine hip thrust is one of the best exercises that allow you to load bent-knee hip extension one leg at a time. Here’s how to do them.
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
Your stubborn calves won’t stand a chance. Watch this video if you want to swap those twigs for summer-worthy calves.
The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.