Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
legs exercises
The Best Bodyweight Leg Extension for Quads
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
10 Landmine Exercise Alternatives to Work Your Entire Body
The landmine offers some unique advantages to more traditional barbell and dumbbell exercises. Here are ten unconventional exercises to add in your workouts.
Are Leg Extensions Bad For You?
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..