I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often.
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.
Glute bridges and hip thrusts might look simple, but spend some time under that bar and you’ll learn there’s a hella more to it. Here are three technique tips you can apply right away for a better butt.