How To Hip Thrust | Why Men Should Hip Thrust More!!!
I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often.
glutes guide
Tip: The best lunges for “lower” glutes
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.
3 game-changing tips for glute bridges
Glute bridges and hip thrusts might look simple, but spend some time under that bar and you’ll learn there’s a hella more to it. Here are three technique tips you can apply right away for a better butt.