Ever have trouble feeling your back working? In todays video I share nine top back exercises and methods that’ll help you target your back without feeling it in the places you shouldn’t.
Back exercises and methods featured:
- 0:53 – Deadstop Smith Machine Rows
- 2:51 – Rack Chin-Ups
- 4:43 – 1-Arm Pulldowns (less biceps more back!)
- 6:37 – Pre-set Isoholds / Chest-Supported Rows
- 7:59 – One and One-Quarter Method / Cable Rows
- 9:06 – Dante Rows (An alternative to straight-arm pulldowns)
- 10:40 – Trap Bar Pendlay Rows
- 12:01 – Modified Pendlay Rows using Angles-90 Grips
- 13:44 – 3-Point Rows in an unconventional way!
For the pre-workout I’m using click HERE and use code “MAVERICK10” to save.
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I train Olympians, Pro’s and the hardest workers in the gym to look great naked!