In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Your back needs to be trained using a variety of different exercises and angles. Here are 8 highly effective back exercises you may never have tried.
The landmine offers some unique advantages to more traditional barbell and dumbbell exercises. Here are ten unconventional exercises to add in your workouts.
Overhand or underhand barbell rows – Which one should you use for a bigger back?