If you really want to maximize your results, there’s one more technique you must add to your arsenal: mechanical drop sets!
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
Finally feel your back muscles working with these exercises and tips!
9 back exercises and methods that’ll take your back workouts.
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.