Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
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Feel Your Back Muscles Working to Grow!
Finally feel your back muscles working with these exercises and tips!
Video: 9 Back Exercises You’ll Finally Feel Working!
9 back exercises and methods that’ll take your back workouts.
Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.