The Beginner to Advanced Guide to Mechanical Drop-Sets
If you really want to maximize your results, there’s one more technique you must add to your arsenal: mechanical drop sets!
train smart
Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
Feel Your Back Muscles Working to Grow!
Finally feel your back muscles working with these exercises and tips!
Video: 9 Back Exercises You’ll Finally Feel Working!
9 back exercises and methods that’ll take your back workouts.
Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.