In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.