Bent-Over Dumbbell Flyes for Rear Delts: You’re Probably Doing Them Wrong
Ah, the bent-over dumbbell flye—a staple rear delt move that’s as butchered as a discount steak in a student pub. Here’s how to fix them.
shoulders exercises
Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Bench Press Stronger with the Bottoms-Up Kettlebell Press
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.