Video: Essential Exercises to Grow Your Hamstrings
In todays video I share the essential exercises (the “meat and potatoes”) you need to know in order to grow your hamstrings.
legs exercises
How To Hip Thrust | Why Men Should Hip Thrust More!!!
I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often.
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
The Best Bodyweight Leg Extension for Quads
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
Six Landmine Exercises to Work Your Entire Body
The landmine offers some unique advantages to more traditional barbell and dumbbell exercises. Here are ten unconventional exercises to add in your workouts.