Single-arm pulldowns while sat on a bench seem to be a popular exercise in the bodybuilding and physique training community right now. In todays video I thought I would address my thoughts on them, and how you might be able to make them work better for you by changing a few simple things:
- Grip – Underhand
- Body angle – inner thigh against the backrest
- Arm path – “Elbow to pocket”
Click below for the details.
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